{"id":2069,"date":"2025-08-30T21:46:41","date_gmt":"2025-08-30T16:16:41","guid":{"rendered":"https:\/\/karuvurar.com\/?p=2069"},"modified":"2025-08-30T21:46:43","modified_gmt":"2025-08-30T16:16:43","slug":"ragi-health-benefits","status":"publish","type":"post","link":"https:\/\/karuvurar.com\/index.php\/2025\/08\/30\/ragi-health-benefits\/","title":{"rendered":"Ragi Health Benefits | \u0b95\u0bc7\u0bb4\u0bcd\u0bb5\u0bb0\u0b95\u0bc1 &#8211; \u0baa\u0baf\u0ba9\u0bcd\u0b95\u0bb3\u0bcd"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><strong>\u0b95\u0bc7\u0bb4\u0bcd\u0bb5\u0bb0\u0b95\u0bbf\u0ba9\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0b95\u0bb3\u0bcd |Ragi Health Benefits <\/strong><\/h4>\n\n\n\n<p>\u0b95\u0bbe\u0bb2\u0bcd \u0ba8\u0bc2\u0bb1\u0bcd\u0bb1\u0bbe\u0ba3\u0bcd\u0b9f\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd\u0baa\u0bc1 \u0bb5\u0bb0\u0bc8 \u0ba4\u0bc6\u0ba9\u0bcd\u0ba9\u0bbf\u0ba8\u0bcd\u0ba4\u0bbf\u0baf\u0bbe\u0bb5\u0bbf\u0bb2\u0bcd 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\u0b87\u0ba4\u0bc1 \u0ba4\u0bbf\u0b9a\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bc1\u0bae\u0bc8 \u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bc8 \u0ba4\u0bbe\u0bae\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba4\u0bc1. <\/p>\n\n\n\n<p>\u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95 \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b95\u0bbe\u0bb2\u0bcd\u0b9a\u0bbf\u0baf\u0bae\u0bc1\u0bae\u0bcd \u0baa\u0bbe\u0bb8\u0bcd\u0baa\u0bb0\u0b9a\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bbf\u0baf\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1 \u0ba4\u0bc7\u0baf\u0bcd\u0bae\u0bbe\u0ba9\u0bae\u0bcd (Osteoporosis) \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bbe\u0bae\u0bb2\u0bcd \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95 \u0b86\u0bb0\u0bae\u0bcd\u0baa \u0ba8\u0bbf\u0bb2\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba4\u0bc1.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b9a\u0bcb\u0b95\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0ba4\u0bc0\u0bb0\u0bcd\u0bb5\u0bc1<\/strong><\/h4>\n\n\n\n<p>\u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b9a\u0bcb\u0b95\u0bc8 \u0b8e\u0ba9\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bbe\u0ba9 \u0bb9\u0bc0\u0bae\u0bcb\u0b95\u0bc1\u0bb3\u0bcb\u0baa\u0bbf\u0ba9\u0bcd \u0b85\u0bb3\u0bb5\u0bc1 \u0b89\u0bb3\u0bcd\u0bb3 \u0bae\u0ba9\u0bbf\u0ba4\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b85\u0b95\u0bcd\u0b95\u0bbe\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0baa\u0bc6\u0bb0\u0bbf\u0baf\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bc7\u0bb4\u0bcd\u0bb5\u0bb0\u0b95\u0bc8 \u0b89\u0ba3\u0bb5\u0bbe\u0b95 \u0b95\u0bca\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc7 \u0b9a\u0bb0\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0ba9\u0bb0\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8 \u0ba8\u0bae\u0ba4\u0bc1 \u0bb5\u0bc0\u0b9f\u0bcd\u0b9f\u0bc1 \u0baa\u0bc6\u0bb0\u0bbf\u0baf\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0bca\u0bb2\u0bcd\u0bb2 \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bc7\u0b9f\u0bcd\u0b9f\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \u0ba8\u0bbe\u0bb3\u0bcd \u0bae\u0bc1\u0bb4\u0bc1\u0bb5\u0ba4\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0bb4\u0bc1 \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bc1\u0b9f\u0ba9\u0bcd \u0b87\u0baf\u0b99\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1..<\/strong><\/h4>\n\n\n\n<p>\u0baa\u0bbf\u0bb0\u0b9a\u0bb5\u0bbf\u0ba4\u0bcd\u0ba4 \u0ba4\u0bbe\u0baf\u0bcd\u0bae\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b95\u0bc7\u0bb4\u0bcd\u0bb5\u0bb0\u0b95\u0bc8 \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bbe\u0bb2\u0bcd \u0ba4\u0bbe\u0baf\u0bcd\u0baa\u0bbe\u0bb2\u0bcd \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b8e\u0ba9\u0bbf\u0ba4\u0bbf\u0bb2\u0bcd \u0b9c\u0bc0\u0bb0\u0ba3\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bb5\u0bc1 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0baa\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0b95\u0bcd\u0b95\u0bc1 6 \u0bae\u0bbe\u0ba4\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bb2\u0bcd \u0b95\u0bc7\u0bb4\u0bcd\u0bb5\u0bb0\u0b95\u0bc1 \u0b95\u0bc2\u0bb4\u0bcd \u0b95\u0bca\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0bb5\u0bb3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf \u0b9a\u0bc0\u0bb0\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0bae\u0bbe\u0ba4\u0bb5\u0bbf\u0b9f\u0bbe\u0baf\u0bcd \u0ba8\u0bbf\u0ba9\u0bcd\u0bb1 \u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bc7\u0bb4\u0bcd\u0bb5\u0bb0\u0b95\u0bc8 \u0b85\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0b9f\u0bbf \u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0bc1 \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0ba8\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0ba8\u0bc0\u0bb0\u0bb4\u0bbf\u0bb5\u0bc1 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0bb0\u0baa\u0bbf\u0bb0\u0b9a\u0bbe\u0ba4\u0bae\u0bcd<\/strong><\/h4>\n\n\n\n<p>\u0b95\u0bc7\u0bb4\u0bcd\u0bb5\u0bb0\u0b95\u0bbf\u0ba9\u0bcd \u0bae\u0bc7\u0bb1\u0bcd\u0baa\u0bc1\u0bb1\u0ba4\u0bcd \u0ba4\u0bcb\u0bb2\u0bbf\u0bb2\u0bcd \u0baa\u0bbe\u0bb2\u0bbf\u0b83\u0baa\u0bbf\u0ba9\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b85\u0bb3\u0bb5\u0bc1 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf, \u0b95\u0bcb\u0ba4\u0bc1\u0bae\u0bc8\u0baf\u0bc1\u0b9f\u0ba9\u0bcd \u0b92\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0b95\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0b95\u0bbe\u0ba3\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bcd\u0b9f \u0baa\u0bbf\u0ba9\u0bcd \u0b87\u0bb0\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b85\u0bb3\u0bb5\u0bc8 \u0bb5\u0bbf\u0bb0\u0bc8\u0bb5\u0bbe\u0b95 \u0b8f\u0bb1\u0bcd\u0bb1\u0bbe\u0bae\u0bb2\u0bcd \u0bae\u0bbf\u0b95 \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0b8f\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bc1\u0b9f\u0bc8\u0baf\u0ba4\u0bc1 ( Low glycaemic index Food).\u0b87\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0bb0\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b85\u0bb3\u0bb5\u0bc1 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bb3\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bcd \u0baa\u0b99\u0bcd\u0b95\u0bc1 \u0bb5\u0b95\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba4\u0bc1.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0b87\u0bb0\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bb1\u0bcd\u0bb1 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bc1\u0bb1\u0bc8\u0baf\u2026<\/strong><\/h4>\n\n\n\n<p>\u0b95\u0bc7\u0bb4\u0bcd\u0bb5\u0bb0\u0b95\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba8\u0bc0\u0ba3\u0bcd\u0b9f \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0baa\u0b9a\u0bbf\u0baf\u0bc1\u0ba3\u0bb0\u0bcd\u0bb5\u0bc8\u0ba4\u0bcd \u0ba4\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1, \u0b8e\u0b9f\u0bc8\u0baf\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bb1\u0bcd\u0bb1 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc8(LDL)\u0b95\u0bc1\u0bb1\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1, \u0ba8\u0bb2\u0bcd\u0bb2 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0b85\u0bb3\u0bb5\u0bc8 \u0b9a\u0bc0\u0bb0\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0b87\u0bb0\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0bb5\u0bbf\u0b95\u0bbf\u0ba4\u0bae\u0bcd \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0b87\u0ba4\u0baf \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b85\u0baa\u0bbe\u0baf\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd 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